Posted on February 19, 2010 - by Dr Pawar

Quit smoking

Quitting smoking is best thing but kicking the habit isn’t an easy thing to do. According to the CDC average smoker loses about 13 to 14 years off of their life because of Smoking. There are many immediate healths, financial and social benefits as soon as you quit smoking.
Lung Cancer, heart diseases, lung disorders and vision problems are the major diseases that are caused by the Smoking. Smoking not only creates health problems for smokers but also the health of those around you. Smoking is an expensive habit. You can also save money by quitting smoking.
Nicotine is a drug that causes craving for cigarettes. Nicotine is just as addictive as heroin or cocaine. But quitting is possible if you try. Eat healthy snacks instead of smoking; get medicine from your physician and there are lot of support groups are also available that offer free help for quitting smoking.

Preparing to quit, using medications and staying Smoke-free are the three steps of a Quit Smoking Action Plan. Quit Smoking Action Plan deals with both the physical AND psychological aspects of smoking dependence. Quitting plan will help you manage your unique cravings and triggers.